We started week 3 of our Couch to 5K. It was a tough Sunday run but I made it. It is tough during the middle of some of the runs but it is so worth it when its over. I feel so good and energzied. It also helps having a running partner for both Hubs and I. We are on schedule for our first 5K run in May. I'm very excited. And I lost 3lbs this past week so I'm definitely feeling good about our eating as well.
Here's our plan for this week...
Saturday - Dinner at K's house. We had roast, potatoes, carrots, and mac n cheese
Sunday - Crock Pot Pulled Pork with home fries
Monday - Chicken Sauteed with squash and zuchini served over rice
Tuesday - Turkey Bacon BLTs
Wednesday - Taco Salads
Thursday - Homemade Pizza and Salads
Friday - Turkey Sloppy Joes
For hundreds of menu ideas, check out orgjunkie's Menu Plan Monday.
We have a long road to go before we are ready for 5K but we have made some major lifestyle changes. We take a 2 mile brisk walk everyday. I am also planning my menus for the week so I have all the ingredients at home to make healthy meals. This eliminates the temptation to get take-out.
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